Starting your healthy lifestyle resources

New Client Intake Forms

• Symptom Survey Form
• Intake Form
• Toxicity Questionnaire

Resources by Cathy Lidster

• Holistic Program Overview
• Emotional Stimulus Package
• Building Trust in the Client/ Practitioner Relationship
• Interior Wellness Conference Q&A
• Cathy Lidster at the Interior Welless Festival and Conference

Weight Loss and Detox Programs

• 21 Day Detox and Weight Loss Jump Start Program
• Purification Support

Recommended Recipes

• The Recipe Hacker
• Balanced Keto Recipes  – Healthful Pursuit

Other Resources

• Dr. Mark Lynch demonstrating sinus/throat lymphatic system
• Body clock points
• Changing Courses: How diet & Feldenkrais movement improved my PPMS
• Video Series of Feldenkrais Method®
• Winter 2017 Interior Wellness Magazine
• Managing your Cholesterol

Parkinson’s, Brain Injuries, Austism

• The Brain’s Way of Healing” on David Suzuki’s The Nature of Things

Website Links

• Interior Wellness Magazine
• International Foundation for Nutrition and Health
• The Weston A. Price Foundation
• 141 Ways Sugar Ruins Your Life
• Access Consciousness 
• The Feldenkrais Method of Somatic Education
• Hay House

“I was very depressed and just had a feeling of general unwell.  I was tired, irritable and had a very hard time being positive about anything.  I had no energy.  Now, it is better every day.  I have a ton of energy, my skin is clear and in general I have a lot more control over my irritability.  I feel great and want to continue down the healthy path.” –  Molly M.