apple icon 1
Health & Wellness Articles


September is Suicide Awareness month. The World Health Organization estimates that 800,000 people a year take their own lives.

Within this statistic is an increasing trend of suicide among our youth. Why is it that suicide is now the second leading cause of death among our 10 to 24-year-old population? And why is Canada rated third highest among the industrialized nations, for youth suicide?

read more

For Your Healthy Eating Bucket List

It’s hot weather days!  An ice cream cone sounds like just the thing right about now, doesn’t it?  What if you were to run to the store and get the best bargain bucket of ice cream to indulge in and help you beat this heat?  Quite possibly, in addition to milk or cream and sugar, here is what you might find in your commercial ice cream product: calcium sulfate, polysorbate 80, magnesium hydroxide, xanthan gum, corn syrup solids, potassium sorbate, mono-and diglycerides, guar gum, sodium phosphate, carrageenan, and artificial flavors. These extra ingredients are added for shelf life, consistency, looks, etc., but unfortunately, they have no nutritional value, are a burden to your digestive system, and some may even be toxic.

read more

Are these 3 Factors Triggering your Seasonal Allergies?

Do you or your loved ones suffer with hay fever this time of year?  If so, perhaps you can relate to this personal story. For four and half decades of my life, every May and June was miserable. Itchy, swollen eyes and throat, runny nose, congestion, and violent, exhaustive sneezing defined my spring season. Growing up in Kamloops while the sage brush bloomed, and the lilacs blossomed, I wilted. Treatment consisted of prescription and over the counter allergy medicines. In my case, there was little relief with drugs, save an anti-histamine induced stupor.  I remember many vacations spent cocooned in the car while family and friends enjoyed the outdoors. The strange thing is that no matter where in the world we lived, (including Florida, Italy, and several U.S. states), and no matter what type of flora flourished, (from desert to tropical), I still had this persistent and prolonged aggravation every spring. Until… I was seen by a clinician who used an energy-based individualized method of allergy testing.  She found that my immune system was weakened and stressed due to poor digestion, metal toxicity, and an intolerance to wheat, rye and oats. She recommended a personal supplement program which included some specific enzymes and other targeted supplements The following spring was symptom free for me—the first in 45 years!  What a blessed relief and how much I now enjoy springtime! Naturally, you can imagine how this experience would change my previously prescribed viewpoint about allergies as well as reshape my nutrition career. Does this make you wonder about your seasonal allergies?  Could your suffering be optional too?  Is there a... read more

9 Choices to Radically Improve Your Health

Did you watch some of the Olympics this past month? Weren’t you inspired by the incredible feats of courage and nearly impossible skills the athletes demonstrated? What most impressed me were the stories of those athletes who suffered severe injuries within the past year, yet with determination and very intentional work, they healed themselves in time to make it to the Games in strong enough shape to vie for and even win the gold.

read more

6 Tools To Kick The Threat of Alzheimers

“Eight men in their 70s stepped out of a van in front of a converted monastery in New Hampshire. They shuffled forward, a few of them arthritically stooped, a couple with canes. Then they passed through the door and entered a time warp. Perry Como crooned on a vintage radio. Ed Sullivan welcomed guests on a black-and-white TV. Everything inside — including the books on the shelves and the magazines lying around — were designed to conjure 1959.” This is a quote from a New York Times article describing the famous “counterclockwise” study on the environmental effects of aging conducted in the 1980’s by researcher Ellen Langer. The results of this study were profound in that the participants showed dramatic reversal of their decline in several ways – strength, cardiovascular fitness, coordination, agility, and even in their bone structure, after spending only 5 days ‘back in time.’  The study evoked much discussion.  Was it because of the placebo affect? At the start of the study, the researchers had told the men they would feel as they did in 1959.   Can we indeed manipulate our environment to turn back the clock on our bodies?  Can we change our beliefs to reverse an otherwise downward health trend? And, if so, could we reverse the rate of Alzheimer’s and dementia? Usually we hear that there is nothing that can be done for Alzheimer’s but wait for a pharmaceutical cure.  What if, instead, we were told that there is promising research demonstrating that we can reduce our risk of Alzheimer’s and other dementias through simple lifestyle and dietary changes?   How can we lead... read more

Are Your Brown Eyes Blue? –natural remedies for the winter blues.

The happy holidays are approaching but some of us get S.A.D.  Did you know that in 2002, Columbia University conducted a study confirming that people with brown eyes suffer more from S.A.D. than those with blue eyes? Apparently blue irises admit more light into the eyeball.   That means that when days get shorter and darker I have an excuse to be tired and cranky. Seasonal Affective Disorder (S.A.D.) is a term first coined by psychiatrist Dr. Norman Rosenthal after he moved from sunny Johannesburg to New York city and sank into a deep depression. He went on to discover that latitude affects your attitude as the incidence of S.A.D. increases the farther people live away from the equator and also that three to four times more women than men suffer from S.A.D. Symptoms associated with S.A.D. are lack of energy, low concentration, sleep problems, anxiety, panic attacks, carb cravings, overeating, and lowered immune function. S.A.D. is treated conventionally with a light box, Cognitive Behavioural Therapy (CBT) and anti-depressant medication.  The medications are supposed to help with mood chemicals in the brain such as serotonin, which helps with brain cell communications, and dopamine, the chemical released during pleasure such as when having sex or eating. What are some more natural ways to prevent or reduce S.A.D symptoms, besides the two activities just mentioned? Crawling under the covers for the next four months is an option, and your family may appreciate it, but when your immunity is at stake it’s a better idea to be proactive.  Heading south for the winter is not available to everyone. So, here are some other... read more

Healthy Steps to a Better Memory

It has been said that life without memory is no life at all.  We are fascinated by memory.  Our memories define our personal autobiography.  Shared memories are the glue that holds society, groups and families together and form the basis of culture. Drawn from our past, they help us create our future.  We all have memories.  It’s just that sometimes we can’t find where we put them. Anytime we experience real or perceived memory loss it is troubling.  We tend to imagine the worst and are tempted to try the latest fad brain supplement.  Shooting from the hip when it comes to brain biochemistry can lead to random and potentially damaging results. Each new chemical discovery provokes the marketing of a new enticing cognitive enhancement supplement with names like phosphatidylserine, gingko, bacopa, huperzine, and dimethylaminoethanol (DMAE).  It boggles the mind. Where to start and what to choose? Here are some tips you could keep in mind, or in your reminder notebook ?, to help you navigate the path to better cognition. Brain research has shown that stress interferes with the synthesis, storage and transport of memories at the molecular level.  You can minimize memory loss, by reducing your physical, chemical and emotional stress. Get plenty of rest, fun and exercise. Eliminate the toxins in your environment and food supply as best you can. Give your brain a rest from the strain of constant interruptions from cell phones.  Pay attention to the quality of your relationships and release whatever emotional conflicts you are holding onto.  Meditation, regular exercise, yoga, time spent in nature, focused attention and intention, maintaining a positive outlook... read more

5 Day Diet Challenge

Fall is an ideal time to assist our bodies in cleanup and recovery from a summer of processed snacks and treats such as ice cream, hotdogs, soft drinks and alcohol.  This year especially, we have the added burden of inhaled pollutants from forest fire smoke to be concerned about.  Many people still have coughs and congestion, itchy eyes and other allergy type symptoms, unusual tiredness, brain fog, crankiness, stiff joints and an overall feeling of unwellness.  These are all classic symptoms of toxicity.

read more

It All Starts in the Mouth

When scientists first discovered microbes as a factor in disease, the initial reaction was fear.  For the next 100 years or so, the prevailing notion was that the only good bacteria are dead bacteria.  We tried to kill all bacteria, using antibiotics in medicine, dentistry, and in our food supply (meat, fish, eggs, and dairy) and even in our cleansers, cosmetics, and toothpastes.

read more

Your AMAZING Body and You

Do you identify yourself as and by your body?

Close your eyes for a moment and sense the outside edges of your body.  Now close your eyes again and sense the outside edges of YOU, the Being, not the body.  Are you inside your body or is your body inside of you? The truth is, you are an infinite being, and you have a body. A truly miraculous body.

read more