The Feldenkrais Method® of Awareness Through Movement: “Without movement there is no life.” Cathy’s life was changed forever when she learned this gentle yet profound work that maximizes on the idea of neuroplasticity of the brain. She employs this touch and talk technique especially for her clients with neuro-muscular pain and disabilities, such as arthritis and joint related limitations, degenerative bones, postural stress, fibromyalgia, brain injuries, stroke, M.S., etc. This method works with the body/mind to open forgotten pathways and create new ones. Cathy works with you either individually on a massage table or in a group classroom setting. (http://www.feldenkrais.com)
If you or your company would like a group class, please contact us to find out more information!
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Awareness Through Movement Classes
Students describe Cathy as enthusiastic, wise, fun, knowledgeable, creative, patient and kind with an engaging sense of humour.
Let’s Move Studio
831 Victoria Street
(Entrance and free parking at rear of building.)
Tuesday’s 12:05pm – 12:50pm
$13.00 drop in fee. Punch-card options are available.
First class in complimentary.
For more information please visit Let’s Move Studio.
“I was having troubles sleeping I woke up every night around 3 am and couldn’t get back to sleep. My energy was very up and down. Now I’m sleeping much better. I wake up feeling great. I have a nice calm energy all day. “ – Kathy H