6 Tools To Kick The Threat of Alzheimers

“Eight men in their 70s stepped out of a van in front of a converted monastery in New Hampshire. They shuffled forward, a few of them arthritically stooped, a couple with canes. Then they passed through the door and entered a time warp. Perry Como crooned on a vintage radio. Ed Sullivan welcomed guests on a black-and-white TV. Everything inside — including the books on the shelves and the magazines lying around — were designed to conjure 1959.” This is a quote from a New York Times article describing the famous “counterclockwise” study on the environmental effects of aging conducted in the 1980’s by researcher Ellen Langer. The results of this study were profound in that the participants showed dramatic reversal of their decline in several ways – strength, cardiovascular fitness, coordination, agility, and even in their bone structure, after spending only 5 days ‘back in time.’  The study evoked much discussion.  Was it because of the placebo affect? At the start of the study, the researchers had told the men they would feel as they did in 1959.   Can we indeed manipulate our environment to turn back the clock on our bodies?  Can we change our beliefs to reverse an otherwise downward health trend? And, if so, could we reverse the rate of Alzheimer’s and dementia? Usually we hear that there is nothing that can be done for Alzheimer’s but wait for a pharmaceutical cure.  What if, instead, we were told that there is promising research demonstrating that we can reduce our risk of Alzheimer’s and other dementias through simple lifestyle and dietary changes?   How can we lead...